Throughout the course, you will learn from experienced and knowledgeable instructors who will guide you through the practice and teaching of yoga. You will gain a deep understanding of yoga philosophy and history, as well as anatomy and physiology, to ensure a safe and effective practice.
With over 100 asanas, pranayama techniques, and meditation and relaxation practices, you will develop a well-rounded yoga practice to incorporate into your teaching. Our teaching methodology will also prepare you with the skills and knowledge needed to confidently lead a yoga class, including sequencing, class planning, and teaching techniques.
Enroll in our 200 Hours Online Yoga Teacher Training Program today and take the first step towards becoming a certified yoga teacher.
Learn Yoga from Anywhere with our Online Teacher Training Program
Are you looking to become a certified yoga teacher but unable to attend in-person training? Look no further than Karma Yoga Rishikesh's 200-Hour Online Yoga Teacher Training Program. With our program, you can learn yoga from anywhere in the world and become a certified yoga teacher from the comfort of your own home. Our experienced and knowledgeable instructors will guide you through the ancient practice of yoga, covering asanas, pranayama, meditation, and more. Our comprehensive curriculum is designed to deepen your understanding of yoga philosophy and anatomy, and give you the tools to teach yoga with confidence. Join our virtual community of like-minded individuals from around the world and embark on a transformative journey of self-discovery and personal growth. Enroll now and take the first step towards a fulfilling career as a yoga teacher.
What You'll Learn in Our 200-Hour Online Yoga Teacher Training Program
Our 200-Hour Online Yoga Teacher Training Program is designed to provide a comprehensive education in the practice and teaching of yoga. Throughout the course, you will learn:
Yoga Philosophy and History: Gain a deep understanding of the history and philosophy of yoga, including the eight limbs of yoga and the Yoga Sutras.
Anatomy and Physiology: Learn about the physical and energetic systems of the body, including the musculoskeletal system, the respiratory system, and the nervous system, as well as how they relate to yoga practice.
Asanas (Yoga Postures): Practice and learn to teach over 100 asanas, including proper alignment, modifications, and variations.
Pranayama (Breathing Techniques): Learn various breathing techniques to deepen your yoga practice and incorporate into your teaching. Meditation and Relaxation Techniques: Explore different meditation and relaxation techniques, including yoga nidra and guided meditation, to promote physical and mental relaxation.
Teaching Methodology: Learn the fundamentals of teaching yoga, including sequencing, class planning, and teaching techniques.
Our experienced and knowledgeable instructors will guide you through the course, providing personalized feedback and support to ensure you are confident in your practice and teaching abilities. By the end of the program, you will have the skills and knowledge to lead a safe, effective, and inspiring yoga class. Enroll now to start your journey towards becoming a certified yoga teacher.
200 Hours Online Yoga Teacher Training Course
Applied Yoga Philosophy and Psychology:
Applied Yoga Philosophy and Psychology prepare the basic foundation to understand and experience all Yoga practices correctly. It is one of the important subjects of Hatha Yoga teacher training course and contains the core principles of various practices. It helps the students to understand the true essence of yoga and provides a guide map on the path of yoga and inner journey. Hence, it is important to have a clear understanding of the roots of yoga practices and their explanation in various yogic text to become a successful yoga teacher. It includes:
• Introduction, Concept, Meaning & Definition of Yoga.
• The History and Origin of Yoga.
• Sankhya and Yoga Philosophy.
• Concept & Practice of Eight-Fold Path.
• Pre-requisites of Yoga Sadhaka.
• Obstacles to yoga and inner journey.
• Ethical guidelines of Yoga Teacher.
• The science of chakras, kundalini and nadis.
